Add 1 tsp matcha tea to your mug and pour warm (but not boiling) water to fill. Add vanilla soy milk or other milk and whisk using a latte frother or bamboo matcha whisk! Enjoy!
I love this smoothie that has a low fat and sugar content. The vanilla soy milk gives it the right amount of sweetness! 1 cup spinach or kale 5 strawberries 2 walnuts or 1 Tbsp ground flax seed 1 cup light vanilla soy milk Fat content of 2 walnuts is approximately 5.2g, 1 Tbsp flax seed is 4.3g. Walnuts taste better but have about 1/3 of the omega-3s in flax. Total sugar is about 8. Unsweetened soymilk or 1/2 cup with water will reduce this even more.